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Programs
Beginner program
Get started with Calisthenics and learn the basics of bodyweight training
Advanced program
For already advanced athletes who wants to further their Calisthenics strength and skills
Intermediate program
For already experienced athletes with a good foundation of training who wants to improve their Calisthenics training
Free E-book
Learn more about Calisthenics, the way of workout, different ways of workouts, stretching and how to construct your own program.
About the programs
The programs that are going to be presented on this page is taken from my own experience, reviews and information taken from Calisthenics athletes all over the world. The beginner program is precisely what it says. This is a good way to enter the world of Calisthenics by start using your own bodyweight to work out. This program is the gateway to master the basics of Calisthenics, such as pullups, pushups, dips L-sit and squats.
The intermediate program is for you who already has a good basic strength and knows the world of bodyweight training a bit and would consider yourself to not be a beginner but still pretty fresh in the game. This program is more for you who want to start work towards the muscle up, handstand strength, toes to bar and many more.
Advanced program is for you who is very close to MASTERING your own bodyweight and have already mastered the strength basics in most of the muscle areas. This program is designed for you who want to start working towards the more advanced exercises such as 90 degree pushups, front lever, one arm pullups and much more.
If you are interested in getting an individual Calisthenics program, please refer to the “contact” page and type what program you are interested in and what your goals are.
